What are the simplest essential oils to start out with?
If you’re dipping your toe into this world of natural
living and you’re wondering which are the simplest essential oils to start,
you’ve come to the right place! There are hundreds of essential oils available
in the market and it is easy to get lost. This guide will help you choose
quality oils that will suit various requirements.
Essential oils are distilled from the leaves, flowers, and
seeds of plants. They are concentrated extracts and should always be diluted in
carrier oils before using them. The following guide will assist in selecting the best
essential oils one should have while venturing into this whole new world of
aromatherapy.
12 Best Essential Oils to Try
Following are a few of my favorites and hottest essential
oils available in the market. Take your pick and you won’t be disappointed!
Lavender Essential oil
The most popular essential oil due to its versatility and well-liked floral, herbal aroma, lavender are often utilized in a spread of the way to inspire calm and relaxation.
Botanical Name: Lavendula Officinalis
Benefit: Calming,
relaxing
Aroma: Floral,
herbal
Uses relaxation,
pain relief, digestion, reduce inflammation, speed healing, etc.
Frankincense Essential oil
Used extensively in incense and fine perfumes for thousands
of years, frankincense oil is characterized by a resinous aroma and should
bring a soothing benefit to body care, diffusion, and air freshening also as
grounding practices like meditation or yoga.
Botanical Name:
Boswellia Frereana
Benefit:
Meditative, grounding, calming
Aroma: Resinous,
balsamic
Uses: stress
reduction, healing skin and preventing aging, Improving mental clarity and
memory, etc.
Peppermint Essential oil
The skin-friendly attributes of Peppermint aids in treating
eczema, lesions, acne, insect bites, rashes, allergies, irritation, and
itchiness. The invigorating, refreshing, cooling, and reassuring aroma of
Peppermint volatile oil boosts mental power. Peppermint oil when utilized in
massage added to a diffuser, or diluted in the bath can help relieve menstrually
cramps, muscular pain, urinary infections, belching, nerve pain, uterine spasms, and far more.
Botanical Name:
Mentha Arvensis
Benefit:
Uplifting, invigorating
Aroma: Menthol,
Herbal.
Uses Body oils,
massage oils, diffusions, workout mists, scalp oils, kills germs (Mouth), etc.
Lemon oil helps in removing excess oil, eliminate impurities
in the skin and clears acne on regular use. lemon essential oil is often used
for home cleaning and air freshening, it can help in treating dysentery, gas,
flatulence, nausea, food poisoning, cramps, heartburn & more.
Botanical Name:
Citrus Limonum
Benefit:
Uplifting, cleansing, freshening
Aroma: Fruity,
like lemon peel.
Uses: skin problems like acne, rough skin, dull skin, oily skin, aromatherapy, massage therapy, room mists, diffusions & more.
Eucalyptus Essential oil
Eucalyptus oil is distilled from the leaves of the tree and
is great for body care products like salves and rubs.
Botanical Name:
Eucalyptus Globulus
Benefit:
Clarifying
Aroma: Foresty,
medicinal
Uses: steam
inhalation, aromatherapy, massage & body oil, mists & more.
The Tea Tree may be a small tree or shrub with needle-like
leaves. It is also domestically referred to as Ti-tree. Tea Tree Oil acts as
a shield against all types of infections including bacterial, viral, fungal and
microbial.
Botanical Name:
Melaleuca alternifolia
Benefit:
Cleansing, purifying
Aroma: herbal,
Spicy
Uses: Body oils
& Body Scrubs, Cleansers & more.
Jasmine Essential oil
Jasmine Oil extracted through solvent extracted from the
flowering buds of common jasmine features a warm and rich fragrance. This oil
is mainly used in the perfumery industry and is often used to create middle notes.
Botanical Name:
Jasminum
Benefit:
Antioxidants.
Aroma: herbal,
Spicy
Uses: Anti-aging,
Reduces Fatigue, Anti-depressant, Good for Dry Skin, Reduces Dandruff and
promotes healthy scalp & more.
Rosemary Essential oil
Rosemary may be a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to form bodily perfumes, and
for its potential health benefits.
Botanical Name:
Rosemarinus Officinalis L.
Benefit:
Uplifting, energizing, purifying
Aroma: Herbal,
medicinal
Uses: Body oils
&massage oils, scrubs, soaks, hair serums, & more.
Bergamot Essential oil
Bergamot is employed for top levels of cholesterol or other
fats (lipids) within the blood (hyperlipidemia). It mainly has an uplifting aroma
with a tinge of sweet and relaxing elements, making it a well-liked ingredient in
perfumes.
Botanical Name:
Bergamia
Benefit:
Uplifting, energizing, purifying
Aroma: Citrusy,
spicy
Uses: shampoos, soaps and cleansers, deodorants, body mists, & more.
Lemongrass is an herb that's native to Sri Lanka and South
India but now grows in many countries around the world. Lemongrass volatile oil
is extracted from the grassy leaves of this grass through the steam
distillation process.
Botanical Name:
Cymbopogon Citratus
Benefit:
Uplifting, energizing, purifying
Aroma: Leafy,
lemon-like
Uses: Soothing
pain, tired muscles, headache, joint pain, Alzheimer’s disease, sluggishness,
skin problems, etc.
Patchouli may be a very fragrant herb with soft oval leaves
and square stems. Patchouli may be a species of plant from the Labiatae,
commonly called the "mint" or "deadnettle" family.
Botanical Name:
Pogostemon Cablin
Benefit:
Grounding, relaxing
Aroma: Floral,
earthy, herbal
Uses Fever,
pain, inflammation, depressive feelings, tranquilize the mind, tightening loose
skin and muscles, etc.
This rose is one among the worlds best-known flowers -
stunning and exotic in both visual appearance and aroma. it is widely used as
an emollient in skin care products.
Botanical Name:
Rosa Damascena
Benefit: Relaxing
Aroma: Floral,
true scent of rose.
Uses: Soothing & harmonizing the mind, nervous tension,
sexual debilities, headache, in skincare products.
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