If you suffer from a high fever, there is no shortage of advice from family and friends. But have they ever recommended the use of essential oils for cold and flu symptoms?
The common cold is caused by a viral
infection and therefore sometimes antibiotics do not help. Relieving
store-bought painkillers can help reduce symptoms, but they do not make the
cold go away faster. A couple of your friend's and family’s suggestions like
chicken soup and rest may help a little.
But basically, all modern
medicine can tell you to take it easy, stay hydrated, and do your best to
reduce symptoms such as sore throat, cough, runny nose, and stuffy nostrils,
until you feel better.
In many cases, having a cold
means more self-care as you wait for the infection to reduce. Another effective
way to take care of yourself is to use essential oils such as topical rub or
aromatherapy. These scented oils can help reduce your flu symptoms, especially
by clearing your nose. Some oils can have antibacterial benefits to help
control infections and reduce colds. Keep reading to learn how you use these
oils and what you should use for the flu.
Here are some essential oils that you can use to reduce cold symptoms and colds:
Tea tree oil (Melaleuca alternifolia):
Tea tree is a strong
immuno-stimulant, antifungal, antibacterial, and anti-inflammatory. Studies
also, show that tea-tree essential oil has a protective effect on the flu
virus. It is also used for respiratory infections, sinusitis, rhinitis,
laryngitis, and bronchitis.
Disadvantages: Toxic if ingested,
can cause irritation (do patch testing beforehand).
When inhaled, the essential oil
can relieve congestion and help soothe sore throats. They can also help to heal
cold sores when mixed and applied topically with cotton balls.
Eucalyptus oil (Eucalyptus globulus, Eucalyptus radiate):
Many experts believe that
eucalyptus essential oil is extremely effective for cold because of its main
ingredient, eucalyptol. Eucalyptol contains antiviral substances that can help
fight germs and is an anti-inflammatory and pain reliever. The menthol in the
eucalyptus can help reduce sinus congestion and chest tightness by acting as an
expectorant. Eucalyptus, by the way, is the same ingredient found in many
over-the-counter chest rubs used to treat.
Lemon essential oil (Citrus Limon):
Lemon essential oil is effective
at stimulating the lymphatic system, which is an important part of the immune
system because it stores and transports white blood cells throughout the body
via lymph fluid. The more lymph is able
to move freely throughout your body, the better your chances of preventing
infections, colds, and disease.
Peppermint Oil (Mint pepper)
This is an excellent choice in
treating respiratory system problems because the essential oil of peppermint
also contains menthol that can reduce or take a sore throat while acting as a
decongestant. Peppermint can also relax the bronchial muscles of the windpipe
to prevent coughing and shortness of breath. Studies show that peppermint oil
can provide antiviral, antibacterial, and antiseptic properties.
Frankincense oil (Boswellia carterii)
The use of Frankincense therapy
includes respiratory conditions, coughs, common cold, bronchitis, and mental
fatigue. Its aroma opens the nostrils. The incense can stimulate the immune
system by stimulating cell function, and some studies have found that it
increases the activity of lymphocytes (a type of white blood cell) by 90%.
Lavender Essential Oil
The therapeutic benefits of
lavender essential oil are probably too much to say. When it comes to cold
symptoms, the two most important areas of lavender oil are its ability to
increase the immune system and release phlegm that causes respiratory and cough
problems.
Rosemary essential oil is one of
the decongestant-containing antibodies that help the immune system. Other
similar herbal oils, such as oregano and thyme essential oils, are
antimicrobials and antifungals. They contain a substance called carvacrol that
can protect you from both germs and viruses.
Other essential oils that have
antiviral properties or might help soothe flu symptoms are:
- Oregano
- Bergamot
- Lemongrass
- Chamomile
- Cinnamon bark
- Clove bud
Other ways to use essential oils to control cold and Flu:
There are several different ways
to make essential oils India useful in flu:
Steam Inhalation
Drops of essential oil are soaked in boiling water, and the head is covered with a towel or “tent” over a container so that the lungs can smell.
Bath oil
A less effective but less
aromatherapy method is to apply a few drops of essential oil to a warm bathtub.
Topical
A few drops of refined essential oil india can be applied directly to the affected area to treat other ailments and
ailments. However, in the common cold, using a diffuser or steam inhalation
procedure may work better.
Diffusers and vaporizers are the
most common, but also, an aromatherapist can give excellent advice on the
essential oil management of your specific symptoms.
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